What Is Dry Needling?

Dry needling is a specialized technique that uses very thin, sterile needles to target trigger points—tight bands within muscles that contribute to pain, stiffness, and limited mobility.

By releasing these areas of tension, dry needling helps:

  • Reduce pain and muscle tightness
  • Improve range of motion
  • Enhance circulation and healing
  • Restore normal muscle function

What Conditions Can Dry Needling Help?

Dry needling is highly effective for a wide range of conditions, including:

  • Chronic muscle pain and tightness
  • Neck and back pain
  • Shoulder injuries (rotator cuff, frozen shoulder)
  • Headaches and migraines
  • Sciatica and nerve-related pain
  • Tennis elbow / golfer’s elbow
  • Hip and knee pain
  • Sports injuries and overuse conditions

It is also an excellent complement to chiropractic care, rehabilitation, and corrective exercise programs.

What to Expect During Treatment

Your dry needling session with Dr. Mary Kikilas is designed to be individualized, thorough, and results-focused. Each visit may include:

  • Comprehensive Evaluation – Identifying the root cause of your pain and determining which muscles and movement patterns need to be addressed
  • Targeted Treatment – Precise placement of fine, sterile needles into affected muscles to release tension and restore proper function
  • Corrective Exercises – Guided rehabilitation or movement strategies to improve stability, mobility, and prevent recurrence
  • Soft Tissue Therapy – Hands-on techniques, when appropriate, to further reduce tightness and enhance results

During treatment, you may feel a brief twitch, mild ache, or pressure sensation—this is a normal and expected response. Afterward, some soreness similar to post-exercise fatigue is common and typically resolves within 24–48 hours.

Why Choose Point of Health Chiropractic?

  • Personalized, one-on-one care
  • Integration with chiropractic and rehab therapies
  • Advanced, evidence-based techniques
  • Compassionate approach focused on long-term results

Dr. Mary Kikilas brings both clinical expertise and a deep understanding of injury recovery, ensuring each treatment is tailored to your unique needs.

Start Moving Pain-Free Again

If you’re struggling with persistent muscle pain, stiffness, or injury, dry needling may be the solution you’ve been looking for.

Schedule your consultation today and take the next step toward better movement and lasting relief.